Well I touched briefly on the concept of NEWSTART in my earlier post. I will endeavour to explain briefly what it is, and how you can apply it to almost anything, whether that be weight loss, more energy, longevity, general well being, athlete, recovery from illness, or anything else for that matter.

So what is it?

Well each word in the acronym NEWSTART means something as follows:

N – Is for Nutrition, the old saying, “you are what you eat”, this couldn’t be more true, we live in a society of instant everything, foods have been processed to the point they shouldn’t be classed as “food” per se. I will explore the massive benefits of eating right, the myths, outright lies, and plain simple truths, and hopefully rather than add to the confusion of this topic, bring some semblance of balance into this well discussed topic. (more…)