Middle Top

Posts Tagged ‘diet’

Nutrition

I guess this is one of those topics that everyone has an opinion on, my hope is that I can help you sort through the rubbish and see the things that are relevant. There is no one correct way to go about this topic. However I believe there are a few simple themes/rules to follow. I will cover a wide range of topics, but keeping within these themes.

1. Sugar of any sort is a definite no no

2. Less is more

3. Eat living food to be alive, the 80/20 rule

4. Our digestive system leans more towards that of a herbivore

5. Nutrient rich food

6. Organic is better than non-organic

7. Less processed the better

8. Diets aren’t worth didly squat

9. Our bodies are pretty amazing, give them the right fuels/oils(think car) and they will run amazingly

10. Neglect nutrition/food at your own risk, there are more diet related diseases than anything else in this modern era

11. The right foods will energize you and you immune system (more…)

Post to Twitter

By Health Equals Wealth
1 Comments
Read More
Good eating habits

If you wish to live longer, here are some tips you can follow:

1.. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.

2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don’t add anymore food.

3. Leaving the dining table earlier may prevent you from picking some extra food to eat.

4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone.In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that’s great. (more…)

Post to Twitter

By Health Equals Wealth
No Comments
Read More
Posted in Natural Remedies, Nutrition, Temperance | Tags: , , , , ,