Human beings cannot survive without water! In fact our whole body is composed of water more than anything else. Hence, water is the most important source of our existence.
Approximately 60 to 75 percent of the body is made up of water. However, that does not mean that you will not need to drink adequate water. An average adult will require 8 to 10 glasses of water every day to keep the system functioning properly and to smoothen the metabolic activities. Read the rest of this entry »
I believe there is mounting evidence that would suggest a paradigm shift in the way we think, when it comes to exercise, especially in modern society, where time is at a great deficit. Like everything though exercise is a lifestyle change that you have to incorporate into your lifestyle, and it plays a vital role in NEWSTART. So without any further ado, lets get into it. I will go into a bit of depth analyzing the current mode of thinking, and what I think is a far more effective way to exercise. This is going to be a multi-series article. Read the rest of this entry »
In the first sequence of articles on how to look and feel great using NEWSTART, I would like to examine the topic of Nutrition, and what you can do to maximise the effects of exercising.The promise in my prior article was to get a leaner, stronger body using NEWSTART.
In trying to achieve this, I am going to challenge your views on exercise and nutrition, a lot of elite athletes, models and celebrities follow pretty much what I am going to provide in the next few paragraphs. Ironically most of the things I am going to discuss are pretty much common sense. Read the rest of this entry »
As per our prior article, and the illustration with the sprinter vs the marathon runner. I am going to advocate high intensity, interval training as the number one way to develop a leaner, stronger body. The main reason this type of training gets more done, in less time, is plain and simple and that is the hormonal effect it activates in your body.
However there are a few rules of thumbs, when it comes to getting the full benefit of exercising in this manner. It would be best to AVOID all sugar and fruit juice for two hours after your workout, otherwise you will obliterate the growth hormone response or after burn effect and ruin the major benefit of the workout, which is to increase your growth hormone level. Remember that after age 35, your growth hormone levels radically decrease, I will deal with growth hormones in another article. Read the rest of this entry »
Good eating habitsIf you wish to live longer, here are some tips you can follow: 1.. Always… »
NEWSTART – E – Importance of ExerciseNEWSTART - Exercise This is one of those topics that many people cringe at;… »
Water is LifeWe are born in a watery world, we are creatures of water, here’s a few… »
Importance of VitaminsTo have some idea of just one aspect of the importance of vitamins, a short… »
Sugar, the scourge of your healthWhat is sugar? Sugar is a carbohydrate, which is basically, sugars and starches… »
- Air (31)
- Exercise (112)
- Exercise123 (6667)
- Gardening (203)
- Natural Remedies (53)
- NEWSTART (424)
- Nutrition (131)
- Recipes (12815)
- Rest (49)
- Sunshine (42)
- Temperance (24)
- Time Out (62)
- Water (24)
