Archive for the ‘Time Out’ Category
My body shudders with sobs
Hot tears flow down my face
The pain of being alone
No one else can feel your pain
There is no way to express it
It rips within your own soul
It pours out through swollen eyes
An endless stream
The pain of being alone (more…)
I start my day with time out, as I mentioned in a prior article, I believe the time you take out to reflect on your life and where you are going is the most critical factor for success in the NEWSTART program. I am sure you’re wondering, how on earth can it be the most critical factor? What does it do for you? How do you know that it works? Well, I will humbly try to answer those questions for both you and myself. It is vital to remember, that as I write out the following article, in no way have I got all the answers, but perhaps you can join me as fellow travellers on this journey of life.
The more I have looked at health, the more I realise good health isn’t just about been able to lift the heaviest weights, to have the best looking body, or show your six pack, it’s so much more. It’s about a way of life, that you were designed to live. With balance, and poise. Nobility and dignity. Vitality and strength. To connect and feel beyond what our minds can imagine.
As I see it the most important and vital part of the NEWSTART program is time spent with God, I posted an article on this a little while ago. Followed closely by Nutrition and Exercise. I think all the other categories, Water, Sunshine, Temperance, Air and Rest complement and support the top three factors.
On a weekly/daily basis this is what I do.
Water
I was really fortunate that I had a mother that taught me to drink water from an early age, so I didn’t have the additional task of having to change my tastes to do something that is extremely vital for us on a daily basis.
I drink 2.5-3 litres of water on a daily basis. I find without water I loose my concentration, I lack energy and just can’t sustain the workload I do on a daily basis.
Sunshine
I try to get out in the sunshine at least 3-4 times a week, it always leaves me feeling vitalised and literally buzzing with energy. I think it could be something to do with the endorphins it helps our bodies release. Alongside of all the awesome things that it does, in summer I am hoping to exercise outside as well. In my article I think I mentioned how the Roman’s and Spartans used to train in the sun, because they already worked out, they got stronger. (more…)
Thus far we have learned seven of the eight remedies that, when applied, can bring one back to perfect health. Health is maintained or regained simply by staying or coming back into harmony with the natural laws of health. We will learn that this final remedy, trust, is the most essential factor is acquiring total health. The reason why it is so is that perfect health includes the physical, emotional, spiritual, intellectual and social aspects of life. A disruption of any one of these aspects will bring disease. Every facet of the human nature is interrelated. The mind has a profound influence on the body and what affects the physical also affects a person’s mind, spirit and social relationships. Treating only the physical alone would mean to treat only symptoms. True understanding of healing involves the whole person. The eight laws are a NEW START not only to a healthy but also to a happy life. (more…)
Time and Convenience, the No.1 Deterrent to a NEWSTARTI recently ran a poll/survey on my website and the two main reasons that people… »
Fresh Wholemeal Bread RecipeIngredients: 4 cups Wholemeal flour 2 pkts dry yeast or ½ tsp rapid rise… »
The Pain of Being AloneMy body shudders with sobs Hot tears flow down my face The pain of being… »
NEWSTART – My time outI start my day with time out, as I mentioned in a prior article, I believe… »
Hello world!Hi everyone, my name is Marlon Wambeek, I created this site with a purpose to… »
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- Rest (49)
- Sunshine (42)
- Temperance (24)
- Time Out (62)
- Water (24)
