Hi everyone, my name is Marlon Wambeek, I created this site with a purpose to honestly educate people about health. I would like to share my experiences and hopefully they can be a help to you as well.

Writing this blog on health has been a long time coming, probably at least the last 5 years, but I never really got around to it. It actually took a stressful event in my life around 2 years ago, to really snap me to attention, and to consider the important things in my life. At the time I was going through a breakup of a long term relationship, and as we all know this can be extremely stressful to all parties related. The stress of the situation would shatter my health, and bring me to a very low point. I would question a lot of my belief structure, and values that I had held to that point in my life. Never was I more challenged and in need of “real” answers than at this period in my life.

Providence would have it, that I would have a lot of time on my hands, in times like this, time dragging on is worse than waiting for a delayed plane, after travelling for 40 hours. Days dragged onto weeks, and my health continued to worsen, I had lost around 10-14 kilos, and that’s a lot for a person who was not that big to start with.

However something happened to me, I came across something I had long discarded, it’s a way of life, a way of thinking. It was NEWSTART. Physically, mentally, and spiritually battered, I decided I was going to give it a shot – this NEWSTART - I figured I had to live what I believed in, or discard it all together and begin a whole new set of belief structures and start anew.

Prior to packing it all in, I would start on this journey on NEWSTART, and I am proud to say, this age old way of life, has left me feeling fantastic, and rejuvenated. My life by no means is always easy, but how I deal with the many challenges and hurdles life throws at me, is only a revelation of the effectiveness of NEWSTART.

A Bit more about me

For the best part of the last 10 years of my life I have worked as an Accountant, and a business consultant. But as much as accounting has been a “necessary evil” as one of my clients once told me, my real passion has always been health.

I have recently begun studying to be a personal trainer, and over the last 10 years I have researched and studied a lot in regards to health, as with everyone in life, I have had up’s and down’s. I will share with you how through common sense health I got through the down’s, and how to stay more on the up’s in life.

Using a very old system of health, which I think has been around since we have existed, I hope you benefit as well. I by no means have come up with this system, but hopefully I can promote it that more people will enjoy the freedom and benefit of it.

NEWSTART

It has a very simple acronym, that I think is quite appropriate as well NEWSTART, you will notice the whole menu system will be this acronym. I guess you want to know what it stands for, well here goes…

N – Nutrition

E – Exercise

W – Water

S – Sunshine

T – Temperance

A – Air

R – Rest

T – Time out

The best of all, most if not all these things are FREELY available to us all, an old saying that I go by is “freely recieved, freely give”. I hope to compile the largest source of information on these topics on the internet. I know that is a hugh and monumental task, but I am determined to provide the most comprehensive list of freely available, and relevant information publicly available for you to learn and grow as a person, family or even community.

Godbless,

And do enjoy,

Marlon Wambeek